A liquid diet to lose weight is a certain short-term weight-loss technique that basically means consuming only liquids for some time period. These could be clear fluids, beverage replacements, fresh juices, purees, fruit juices, smoothies, or the regular meals. Generally, the liquid diet shouldn't be followed for more than a week and usually, only fourteen days should be enough. This kind of diet has gained much popularity in recent years especially with regard to Hollywood celebrities. It gives the person a chance to lose weight while feeling as if he or she isn't really doing anything.
Most people can do without solid foods for a few days, or perhaps a week at the most, but a week is too long to starve yourself when you need the nutrients that solid foods offer. Moreover, you are getting only a small part of the complete nutritional value of the food you're eating. While the person who has fastidiously taken diet shakes would probably last through the day with hardly any problems, the person consuming a liquid diet would begin to feel the effects almost immediately. With all the nutrients are gone, your body will begin to use its reserves (energy) for other purposes. You'll start to feel tired, run-down, and just plain lousy. With this very reason, you'd think it better to just eat a solid meal with your regular meals so you won't feel as bad.
Even though liquid diets are pretty easy to prepare and tasty, this kind of diet might not be the best way for you to lose weight if you have special dietary needs. If you have certain deficiencies or if your body has a difficult time absorbing and utilizing certain nutrients, a clear liquid diet might not be the best choice for you. For example, if you are lactose intolerant or gluten intolerant, you should avoid most processed foods as these products usually contain one or both of these substances.
Liquid diets are also not advisable for pregnant women, children, or those with other medical conditions since the chemicals contained in many of these products may affect the body negatively. Some people report experiencing severe stomachaches after following liquid diets as well, though this usually clears up within a few days. Also, those on blood thinners should avoid liquid diets to lose weight as the high amounts of blood thinner that are present in most of these diet plans could cause problems.
One last thing you may want to keep in mind before beginning a liquid diet to lose weight is that you have to get plenty of fluids. This means drinking at least eight glasses of water each day. Your meals will still be your main source of calories, but they won't be counted in your liquid intake. Many people think that drinking fluids alone while on liquid diets will prevent them from eating as much, but that's not true either. You just have to count all of the food and drinks that you are consuming. So, you will be getting enough nutrients without missing out on any of the actual food that you are eating.
Many of these liquid diets to lose weight use powdered drinks that replace certain types of vitamins and minerals, so it's important to read the meal replacement shake or powder that you buy very carefully. These meal replacements may not contain all of the nutrients that you need, so you might end up getting enough nutrients from these drinks to lose some weight, but you will still be short. It's better to get as many calories as you can from pureed foods, so that you can lose the most weight possible. Some people say that drinking the shakes will help you lose the most weight since these powders replace the nutrients you are normally getting from fruit juice or vegetables. So, these liquids are probably your best choice if you are looking to lose a few pounds.
If you look at the liquid diets to lose weight that some celebrities are using, they usually consist of nothing more than a protein drink and some fresh fruit on the third day. That's it, but then again, Curtin Blatner says that you can eat anything you want for three days. Who knows? Maybe he's just talking out of his back, but it does sound like something that would work, doesn't it?
It is important to understand that there is no long term proof that these drinks actually work, and that there is a possibility of side effects from the ingredients contained in these drinks. Also, the three days of solid food is not medically prescribed by any doctor to lose weight, so if you want to try this method for yourself, you should make sure that it is approved by a doctor. Also, you should understand that there is an evidence review by The Journal of Applied Nutrition that was done on these diets to lose weight. There is no scientific data that shows these methods actually work to reduce or even reduce in some cases the amount of fat that you are carrying in your body.
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