A liquid diet to lose weight is another short-term weight-loss strategy that involves consuming only liquids for just a period of time. These might be clear liquids like juices, meal replacements or smoothies, ice-creams, purees, and the like, or they could also be a powdered drink mix which has all the nutrients and vitamins but none of the calories. The liquid diet should never be pursued for a prolonged period of time, more than a week should be enough, and the liquid diet itself should not even be undertaken for more than a few days. Although this is not strictly a starvation diet, it does mean that most liquid diets contain very little food. Therefore, a person on a liquid diet will need to consume a fairly large amount of water and other fluids in order to remain fully hydrated and satisfied throughout his or her stay on the liquid diet. Lactating women who are going through menopause may want to avoid any kind of liquid diet to lose weight since the lack of milk may cause serious complications as well as fatigue.
The fruit juices are the most popular liquid diet to lose weight. The varieties available are endless: orange, grape, strawberry, carrot, melon, and so on. Juices are considered the most efficient way to replace solid foods in the diet plan of many people because they are absorbed fast into the body, do not provide the empty calories usually found in supplements, and have relatively low carbohydrate rates. Some fruits, like pineapple, avocado, and bananas are considered to be good for those on liquid diets since they contain a relatively high amount of fat. If you do not like the taste of some of your favorite fruit juices or feel that you would not like to carry on with your daily fruit juice consumption during the diet, then consider taking an herbal liquid supplement instead.
If you opt to take the juice, it is advisable to drink from a clean glass of glass that has been unfilled for several weeks. Clean glasses are more likely to yield higher results. You should also refrain from drinking from the same glass everyday. If possible, buy a larger bottle of juice so that you would be able to finish all your 24 hours of intake. Glass of juice is available in different brands, such as Aloe Vera juice and Vitamin C liquid.
The liquid diet to lose weight can also be complemented by eating meal replacement shakes. Maintaining a steady rate of intake of meal replacement shakes can help you meet your recommended dietary allowances of vitamins and minerals. These meals replacement shakes can help fill the gaps left out by your liquid diet plan. The meal replacements are available in different flavors and served in a powdered form. However, if you want a shake that tastes like regular ice cream, then you can just use vanilla ice cream.
The downside of liquid diet may be the wastage of fluids. Consuming too many liquids will leave you feeling thirsty and craving for more. If you are looking for instant gratification, then these liquids are not ideal. Although you are required to consume these liquids regularly, they should still be taken sparingly.
Like regular diets, liquid-diet includes some prescribed eating plans to make up for the lack of solid foods in your body. The liquid can be considered only as a supplementary source of nutrients in the liquid-diet. Consuming solid foods with the liquid can still help you in meeting your daily requirements. The liquid is mostly preferred over clear liquids because the latter contains more calories, thus posing more of a threat to health.
Liquid diets may not provide enough fiber to help the body absorb the necessary nutrients. The fiber forms part of most liquid diets. Although there are many people who claim that fiber helps in reducing the calorie intake, there are also many people who believe that it doesn't really work. Thus, it may still not contribute enough to your weight loss goals. It is best to choose liquid diets that have more fiber content.
Another common problem of liquid diets is that they are very difficult to follow. Shakes are especially difficult to make while on liquid diets. The shakes are often combined with other foods so that the calorie intake is lessened. Although most people feel that the shakes are delicious, they usually contain more calories than they should. The shakes are also available in many varieties, so even if you find the shake that works for you initially, it may not necessarily be the best choice for long-term use. Most people end up giving up the liquid diets due to the difficulty of making the shake at home.
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