How to Lose Water Weight Quickly and Easily

If you have been living on planet earth for the last ten years or so, you are likely to be wondering how to lose water weight fast and easily. We all know that we use up water in our daily routine of eating, bathing and personal hygiene. Although water weight is not permanent or directly related to the calorie intake, it certainly does affect a man of weight, causing it to fluctuate by several pounds in a typical day. And the more water you lose, the flatter your body becomes. And therefore, how to lose water weight quickly and easily.

Water retention can be primarily attributed to three particular types of carbs: starchy carbs, simple carbs and simple sugars. Starchy carbs (also called "complex carbohydrates") include pasta, potatoes, bread, cereals, cookies and some fruits. Simple carbs like sweets, cakes and coffee are simple foods in which the body does not metabolize them properly. Therefore, they are not stored as body fat.

While many of these things contribute to water retention, one thing you should cut out of your diet completely is salt. The average American diet consists almost seventy percent of salt. If you want to learn how to lose water weight quickly and easily, cutting salt from your diet will go a long way towards helping you do just that!

Next, you need to implement a sensible exercise program. You don't need to work out for hours a day, but doing thirty minutes of cardiovascular exercise each day is ideal. If you're not exercising regularly, you also need to increase the amount of time you spend on dieting. The average dieter has about three hours per day to the diet. How to lose water weight quickly and easily by adding an additional twenty-minute workout per day will go a long way toward burning that excess weight.

It's also important that you reduce your sodium intake. Sodium retention is one of the biggest causes of bloating and water retention. Eating less salt is essential to reducing your sodium intake. How to lose water weight quickly and easily by increasing your water intake is also important. Try drinking more water than you normally do to keep yourself fully hydrated. Water is an excellent thirst quencher and will quench your thirst quicker than most beverages.

Another important strategy to get rid of water weight is to increase your fiber intake. Fiber is known as a hunger suppressant and it helps to reduce retention of food. Increasing your fiber consumption will make it more difficult for you to overeat. How to lose water weight quickly and easily can be accomplished by increasing your fiber intake by about fifty percent of your usual intake.

If you're looking for how to get rid of water weight quickly and easily, medical sources can give you some valuable tips. Your doctor may refer you to an endocrinologist or nutritionist who can advise you on what dietary and exercise plans are best for your specific case. These experts have studied your individual characteristics and can recommend changes that will help you reduce your water weight in the shortest time possible.

There are many causes of how to lose water weight quickly and easily. You need to take some time to understand your body so you can devise a plan that will work best for you. Bloating and water retention are common causes of how to get rid of water weight. Learn about the causes of holding onto excess water weight and find the best solutions for eliminating this uncomfortable condition. When you educate yourself about the cause of bloating and water retention, you can put an end to storing up unwanted water.