How to Lose Water Weight Fast and Safely

How to lose water weight can seem like such a dumb question. After all, who cares how to lose weight when all you want to do is to be able to swim in a pool or something? But if you are like the rest of us then you really do care, and there is a pretty simple way to do it without having to go anywhere and without having to change your clothes. So what is the answer to the question "How to Lose Water Weight Quickly and Easily?" ?

Ate something heavy and suddenly you find yourself weighing in the hundreds of pounds? You can't put on that much weight in such a short time right? Well, while it's absolutely impossible to add even 10 extra pounds after a single eating, sometimes the bloated feeling that you experience after a large and heavy meal can actually be water retention, which will add to your total weight. If you don't do anything about this then you will keep getting bigger, but you won't be able to fit into that swimsuit that you had in mind. This is where a good idea comes in handy.

There is one thing you must do if you want to know how to get rid of water weight fast and easily and that is cut out on those salty, fatty, and sweet foods. These foods are not good for you in any way. Salt causes an increase in water retention and fatty foods cause extra padding around your stomach. Sweet stuffs also cause fat storage. Cutting these foods out of your diet not only helps you shed pounds, but also improves your health in a number of ways.

The reason why people often wonder how to lose weight when retaining water is because they feel bloated after eating. This is because when you eat more food than your body needs to operate at optimum performance, it puts too much water into your body, causing weight gain. So the first thing you need to do is stop eating more than you need and start drinking enough water. You can easily do so by learning how to get rid of bloating by drinking enough water.

How much water intake? Here is a simple way to find out: every time you urinate, count the number of grams of water you are consuming. Once you reach the number that indicates how much water you should be drinking every day, you will know what your ideal daily weight is. Once you know your ideal, you will have to make adjustments to accommodate for your current lifestyle, including reducing your food and calorie intake, and increasing your water intake accordingly.

How to reduce water weight due to excessive carbohydrate intake? Excess carbohydrate intake causes water retention. Carbohydrates break down into simple sugars, which your body then uses as a source of energy. A large intake of simple sugars will cause your body to release insulin to metabolize the sugars, resulting in insulin surges that lead to even more retention of water. The best way to counter insulin surges is to eat smaller portions of less complicated carbohydrates, and drink more water.

Dr. Michael Allen, author of Atkins Diet Supercharged, says sharp rise in water weight is caused by the release of a chemical called insulin. This is produced by the pancreas. Dr. Allen also explains that excess production of insulin causes your kidneys to release a substance called cortisol. This is what becomes stored in your kidneys as glycogen, causing you to retain water weight.

In conclusion, drinking more water is one way how to lose water weight fast. Another is reducing your food intake. You can also try alternative methods like acupressure, meditation or yoga. Another option you can do to achieve quick and safe weight loss is the Atkins diet program. It gives you a step by step plan and diet suggestions to make your diet as easy as possible.