So many of us would love to know how to lose water weight fast. Water weight is basically the excess water you body is holding on to. Though water weight is not directly associated with your calorie intake or permanent fat accumulation, it does affect a person s weight, which makes it fluctuate by up to fifteen pounds within a day. In addition to that, as you age, your bodies metabolism becomes slower and it takes longer for the water you have stored to break down and be absorbed.
How to Lose Water Weight Fast - Start a Water Diet The first step in learning how to lose water weight fast is to start by examining your current sodium intake. Most people are unaware that they are ingesting way too much sodium through food and beverages every day. You can cut your sodium consumption by about one-third just by cutting out foods like potato chips and breads, which have been proven to increase your sodium intake. One of the most powerful ways to cut back on sodium is to simply change your shower head settings from regular to showerhead or filtered to natural. A great trick is to try a few different brands to see which has the best flavor and results.
How to Lose Water Weight Fast - Decrease Saturated Fat and Sugar Content Increase your intake of fruit and vegetables, particularly ones that are high in water content such as oranges, grapes, and broccoli, as these foods retain water and keep you hydrated. Additionally, these foods contain antioxidants that can help rid the body of harmful toxins. This will help decrease fluid retention and increase your energy levels so that you do not feel as heavy. The next time you want to have a sweet treat, snack on some dark chocolate, strawberries, or banana.
How to Lose Water Weight Fast - Eat Foods With Low Water Levels Eating foods with low water levels actually slow down how fast you lose weight. These include canned and packaged foods, especially those that are deep-fried or that have excessive water retention such as soups, sauces, and jelly. Instead of eating them, prepare your own healthy alternatives at home. Instead of eating a big meal with many carbs, consider having a salad with a few apples, celery sticks, carrots, cucumbers, green beans, and beets. You can even use low-fat cheese and crackers to make your salad taste better!
How to Lose Water Weight Fast - Cut Out Carbs You don't have to give up all carbohydrates but you do need to reduce the amount of carbohydrates you consume. If you are overweight or obese, your carbohydrates intake should be limited to one-fourth of your daily calories. For those of you who are lean, you need to eat two-thirds of your daily calories as carbohydrates. This will allow you to retain more water and keep your metabolism up. On the other hand, if you are diabetic or have kidney problems, you must keep your carbohydrates intake below 50 grams per day for the best results.
How to Lose Water Weight Fast - Cut Out Sodium One of the worst things for your health and for keeping yourself hydrated is high sodium consumption. Even though it has been shown that sodium is beneficial to our health, too much sodium is just as harmful. High sodium content in your diet not only leads to retention of water in the body, it also reduces your effectiveness at losing weight. To be safe, try getting rid of salty foods such as canned goods, canned soups, ketchup, hot dogs, and chips. Instead substitute these items with low-sodium alternatives such as rice, black beans, peas, and other low-salt vegetables.
How to Lose Water Weight Fast - Exercise Regular physical exercise is a proven way of keeping your body hydrated. In fact, regular exercise speeds up your metabolism, which helps you burn calories faster. It is also essential in regulating body pH, which in turn helps you lose excess water weight. An ideal physical fitness routine should include cardiovascular exercises, flexibility training, and strength training. To be able to get your desired exercise regimen, consult your doctor and do some research regarding which types of exercises would suit your lifestyle.
How to Lose Water Weight Fast - Consume Electrolytes When you want to lose weight, you must ensure that you are getting all the nutrients your body needs. Consuming electrolytes ensures that you are receiving the proper amount of nutrition your body requires. If you don't consume enough electrolytes, your body won't be able to work properly and will definitely be prone to many health problems. One of the most common reasons why people are unable to lose weight is because they consume unhealthy and fatty foods which are very rich in sodium and other toxins. To be safe, make sure that you are consuming a balanced diet consisting of fruits, vegetables, fish, poultry, dairy products, wheat bread, nuts, and seeds. For the best results, make sure to consume at least 8 glasses of water per day, which can help in regulating your body's water levels and prevents fluid retention.
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