If you are one of the millions of people who are trying to figure out how to lose water weight safely and quickly, you are not alone. Many people experience some form of weight gain or water retention at some point in their lives. Some lose water weight more quickly than others. The reason for this is due to the differing underlying causes of water retention. Those of you who are looking for a safe quick way to lose weight can relax because you are in the right place.
Water retention occurs when there is excess fluid in the body. There are many different reasons for this, such as hormonal changes due to stress or diet, salt intake, poor muscle tone, etc. Generally, the hormonal changes cause the salt retained in the body to be retained as water and the weight gain or weight loss is contributed to by the water retained in the body. In other words, hormonal changes or salty foods causing water retention do not contribute to losing weight.
Men, women and children all retain water weight. Women typically retain around 2 pounds of water weight each day while men retain approximately four pounds of water weight. Those with the reverse condition, where they have excess sodium in their bodies due to high blood pressure or diabetes, tend to retain more water weight than healthy individuals.
It's been scientifically proven that some foods hold onto your stomach and make you retain water weight. Most of these foods are high in calorie content. These foods include, cheese, potatoes, cookies and French fries. Other foods that also contribute to bloating include, foods high in cholesterol, fried foods that contain excessive amounts of salt. You may have heard of a phenomenon called the "comfort eating" syndrome. This phenomenon is when you feel uncomfortable even after you've eaten a large amount of comfort foods.
The best foods to eat to help you get rid of water weight include, lean meats, fish, turkey, chicken and vegetables. Try to stay away from dairy products. The fats that are in dairy products are hard on your body and can contribute to water retention. You should limit your consumption of dairy products.
The next thing you need to know about losing water weight is carbohydrates. Carbs are the fuel for your muscles and burn up quickly when you consume them. The easiest way for your body to retain the carbs you eat is to empty out your intestines before you eat. Eating sugary and complex carbohydrates cause your body to release glycogen, which is stored glucose, into your intestines.
Lastly, the last thing you need to know about how to lose water weight is what drinks to avoid. If you drink sugary drinks, or drinks that contain caffeine, such as soda, you will increase water retention. Caffeine also holds onto sodium, which causes your body to retain a lot of sodium. To avoid this, drink plenty of water. Drinks such as soda and coffee also contain large amounts of sodium, so these are foods you need to avoid.
Now that you understand how your body stores water, you can understand how to lose water weight. By drinking more water and eating foods that leave little or no carbs, you will slowly start to lose weight. After you lose some weight, you will need to increase your water intake slightly to keep your body stores replenished. Also be sure to stay away from sugary and complex carbohydrates as well as sodium. Once your kidneys are adequately functioning, you will begin to feel better. In the long run, you will reduce your fluid retention and lose some weight!
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