How To Prevent Water Weight Gain

If you have been trying to find how to lose water weight, then you have probably been reading a lot of different opinions on the subject. Many people swear by different ways to get rid of that water weight, while others swear by their lack of success. It seems that no matter what diet you try, your body manages to store on average one pound of extra water weight per week, so it is no wonder that most people try to learn how to lose water weight as quickly as possible. With all the conflicting advice out there, how can you tell which tips are good, and which are bad?

The truth is, the reason why you are constantly searching for how to lose water weight has more to do with feeling bloated than how much you weigh. While it can be very frustrating when you know that all the tips and methods you have tried are not really working, it can be even more frustrating when you discover that they are causing you to retain water and add an extra layer of bloat to your stomach. So if you enjoy the feeling of being bloated, here are seven different methods you can use to drop those extra pounds quickly, safely, and without the danger of extra water retention.

First, let's talk about what we mean by water weight. A doctor once told me that the reason why some people feel so bloated is because their bodies are retaining too much water, due to either low fluid or toxins levels. To remedy this situation, the first step is to drink more water. This means increasing your liquids intake dramatically, such as replacing unhealthy soft drinks with fruit juices, fresh fruit cordial, or iced teas, and increasing your whole grain, soy, and bean foods consumption. Also, cut out the alcohol and processed foods, and start walking more!

Now, on to how to eliminate water retention and put that water intake back into the normal range. One way is to increase your daily weight loss by reducing your body fat percentage. When I say reduce, I don't mean to lose a ton of weight. In order for this to work, you need to try to limit yourself to around 9 lbs of body fat. Although this sounds like a lot of weight to lose at one time, keep in mind that you'll probably get a bigger waist after you do this, so the goal is to keep it in check, not lose it all.

Another way to put that water weight back into the right range is to eat more foods that are high in water content, such as vegetables. Consuming vegetables high in water helps to ward off weight gain due to water retention. And remember, the more vegetables you eat, the better! By eating plenty of vegetables and fruits, you also get fiber that can help lower your daily weight.

An often overlooked component of losing excess fluid from the body is regular exercise. Regular exercise releases a chemical called endorphins, which makes you feel good. At the same time, regular exercise keeps your heart rate up and gives you more energy to do physical activities. If you want to further increase your chances of losing that unwanted water weight, then incorporating more physical activity into your lifestyle is definitely a step in the right direction.

One other thing that you really should watch out for is the type of food you eat. Certain types of food cause you to retain water. If you're eating the types of foods that cause water retention, such as carbohydrates, then cutting these out of your diet is an ideal way to prevent water weight gain. Fortunately, most care-free foods are pretty easy to find and inexpensive.

Hopefully this short article has given you some good ideas on how to prevent water weight gain. Excessive water retention can be very embarrassing and difficult to deal with. You don't have to put up with it. Do something about it! Find out what you can do today to get rid of those extra pounds.