Want to know how to lose water weight fast? Staying hydrated is an important step to losing excess weight. Water is vital for flushing out toxins and carrying nutrients throughout the body. If you do not get enough of this vital substance your metabolism will not function properly and you can end up feeling very tired.
Have you ever been bloated from eating too much and you suddenly feel like you've stuffed in 10 extra pounds? While it's impossible to put on so many pounds post a single eating, even the smallest bloating and the most bloated feeling you feel after a big meal can easily be water weight, which will add to your overall weight. The good news is that this condition is easy to treat, and that it can easily be resolved by lowering your sodium intake.
Most dieters are unaware that water weight occurs when they increase their carbohydrate intake, but also when they decrease their fiber intake. Both are bad for you. High carb diets result in large quantities of fat being stored in the body. When people reduce their carbs, they also reduce their fiber intake, which means that all the fat ends up in the same place as the carbs. When this happens, there's no way that the person can burn off all that unwanted fat and therefore the excess water weight starts to pile up.
To understand how to lose water weight, it's best to look at the way the body retains water. Water is retained in the body, mainly because it contains low levels of sodium and glycogen. These two substances are found in fruits and vegetables. High levels of both of these substances in the body results in sodium retention. High levels of glycogen in the body results in glucose being retained.
How to get rid of water weight and retain more muscle mass is to eat more lean meats. Eat more chicken and fish. Lean meats contain a high amount of protein and low levels of fat. If you can add lean meat to your diet, you'll find it easier to get rid of your excess pounds. By adding protein to your diet, you can speed up your metabolism and therefore accelerate your body's rate of burning fat.
Another of the many factors that contribute to water retention is dehydration. Dehydration can occur for a variety of reasons, from heat to sweating. When you are dehydrated, it keeps your body from getting the necessary fluids needed to properly function, and this leads to bodily functions that are delayed. One big example of how to get rid of water weight fast is to replace soda with water or sports drinks when you're going without them for an extended period of time.
How to get rid of water weight is to increase your liquid intake by at least ten glasses per day. This should be complemented with regular physical activity. As stated earlier, increased fluid intake helps counter the retention of sodium. If you are a regular exerciser, the more sodium you consume, the greater the amount of sodium you retain. And regular physical activity prevents sodium from building up because it forces your body to sweat. Sweating helps remove excess sodium.
Another factor that influences retaining water weight is diet, and it has much to do with the type of foods you eat. The American Dietary Association recommends that adults eat no more than two to three portions of sodium-rich foods per day. Foods that are rich in sodium include canned vegetables, foods with high sodium levels such as canned tuna, brussel sprouts, potatoes, tomato paste, pickles and onions, and foods that are fried, such as fried chicken and fried eggs. Dr. David Dicco, author of How to Lose Water Weight in a New Healthy Way, suggests adopting the following diet for people trying to lose weight: Eat foods rich in potassium, magnesium, and phosphorus; Avoid salty foods; Eat protein-rich foods; Drink lots of water.
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