How To Lose Water Weight Fast And Healthy

How to lose water weight effectively has been discussed ad nauseum on the internet and the TV, yet there is very little information on what to do in order to shed the extra pounds. Although water weight is not related to your caloric intake, and is not permanent, it certainly does affect an individual or weight, creating it fluctuate by several pounds in a week. So, how do you lose water weight effectively?

Water retention is caused by the excessive consumption of fluids during times of stress or illness, or even just from overeating. One of the biggest causes of extra water weight is bloating. As soon as we begin to feel bloated, we usually over indulge in foods that are high in carbohydrates and sugar, causing an excessive retention of water in our bodies. A diet rich in vegetables and fruit helps to alleviate bloating.

The next step is to reduce your salt intake, particularly sodium. Extra salt causes water weight due to a chemical reaction in your kidneys. You can try taking a low-salt diet; however it is difficult to do so while maintaining your current eating habits. Most people prefer salty snacks and foods such as chips, cheese, and bagels. If you must consume salty food and beverages, make sure you know the amount you are consuming.

Another way to combat water weight gain is to increase your exercise. Exercise stimulates the body's metabolism, which allows it to burn more calories. By adding some cardiovascular exercises to your daily routine, you can begin to see the scale begin to drop. Also, you may begin to notice that your energy levels have increased when you add some resistance training to your routines. This method also stimulates your metabolism, helping to control weight gain.

How to Lose Water Weight Fast and Healthy If you feel like you are losing hair right now, you are probably bloated. If you are bloated, you may need to reduce your sodium and fat intake to lose the excess water weight fast. If you have gout, you need to lower your uric acid levels. It is important to avoid alcohol if you are experiencing bloating or any other symptom of gout.

One of the best ways to stay hydrated is to exercise. Although this sounds counterproductive, exercising has been shown to help you lose water weight. In fact, an increased exercise routine can help you lose several pounds in a very short time. It may even be possible to lose an entire dress size by engaging in an exercise routine. It may sound ridiculous, but it is possible for you to lose up to 15 pounds after just one month of an intense exercising routine.

One of the main causes of how to lose water weight fast and healthy is kidney problems. When your kidneys are overburdened with water weight, they begin to function differently. This means your metabolism is slowed down and you will probably gain some weight. A doctor may recommend medication to help the kidneys to perform better and to keep the water weight away. Some medications are prescription only and some are over the counter.

Another thing that slows down the metabolism is a high carbohydrate intake. Our bodies convert carbohydrates to sugar and this is how they become fat. Many people consume way too many carbohydrates in their diet and this is a big cause of how to lose water weight quickly and healthy. The solution is to increase your carbohydrate intake in your diet or take a special product that helps raise your blood glucose levels to make up for the carbohydrates you are eating less.