How to Lose Water Weight and Get Rid of Carbs

If you have always wanted to know how to lose water weight, then this article will teach you everything that you need to know. I know this because I used to be overweight like you and I used to hate the fact that my arms and legs were getting sore every time I went swimming. I would buy diet pills that promised to get rid of my extra pounds, but instead of losing any weight I managed to put on more. But here is the secret on how to lose water weight fast.

When I was looking for a solution on how to reduce my water weight, one of the things that I considered was reducing my sodium intake. I was thinking that having a high sodium diet was one of the main reasons why I was gaining weight. And it's true-your body produces more fluids when you have excess sodium in your system. So if you reduce your sodium intake, you should see some significant weight loss results in a matter of weeks.

Another thing that helped me lose weight was reducing my consumption of salty foods. My logic went like this-salt contains no calories, so it should not cost me any money; plus, our bodies retain excess sodium because of the excess pressure that salt exerts on our organs, right? So by cutting back on salty food, I would retain water and thus reduce my weight. I tried various methods to cut back on my sodium intake and I had a hard time getting through the withdrawal symptoms I experienced during that time; plus, I lost a lot of weight.

You may not believe it now, but there is a very real physiological reason that we crave sweet and salty foods. Our bodies are designed to keep us hydrated; therefore, anything that makes us hold onto water increases our chances of gaining weight. Also, certain foods hold onto our hormones for longer periods of time when they are chewed. So even though we know that a water weight loss diet is all hype, people still do it. It's because they don't know about the true effects of what they're eating.

As you probably now, the best way to combat water retention and lose weight is through increasing your daily weight by eating more vegetables and fruits. When your body was formed, it used to have a single cell for each hour of every day. However, as you grow older, your cells grow and divide faster; hence, the amount of "empty" cells you have in your body increases. Since there are only so many hours in the day, you need to eat a big dinner early in the evening and fast until late in the night in order to replace the "empty" cells with new ones that are filled up with water weight.

Our body stores a lot of fluids when we're sleeping. Therefore, when we get up in the morning, we usually don't even feel hungry because our body holds onto the water it holds throughout the night. However, when you are sleeping, your kidneys are busy doing other things - so it's very easy for them to hold on to all that water. As a result, you end up with a huge amount of water weight in your urine.

One of the most important factors in fighting back against water retention is improving your bodily functions. For instance, by drinking more water you'll be flushing out a lot of those hormones in your urine, which will help reduce the amount of fat that stays in your body. Flushing out the bad hormones will help reduce the amount of estrogen in your body, which in turn reduces your chances of gaining weight or having some of those dreaded menopause symptoms, which are associated with hormonal imbalances. Also, another important step in fighting back against these nasty toxins and excess hormones is to eat more fresh fruits and vegetables, as well as lean meats and fish. This will help improve the circulation in your body, so your blood carries more nutrients to all parts of your body, including your vital organs.

Finally, another thing that you should do to fight off the water retention and lose all that unwanted weight is to drastically reduce the amount of carbohydrates that you take in. By cutting out the carbs, you're effectively eliminating another source of energy for your body - which will reduce its ability to hold onto those calories and promote water retention. You should try to cut out simple carbs such as breads and cereals, as well as sugar and potatoes, since they will not only increase your calorie intake but also hold onto those nutrients that are necessary to maintain your health. Also, it is important to get rid of trans-fats and other harmful hydrogenated vegetable oils, because they will only further inhibit your body's ability to absorb vitamins and minerals.