Are you asking yourself how to lose water weight? Water is one of the few naturally occurring substances that is needed by our bodies. It makes up about sixty percent of the human body and is involved in all functions from breathing to walking. It is important to our survival that we get a certain amount of water every day. Although water weight is not associated with your calorie intake, and is not permanent, it certainly does affect a person's weight, which makes it fluctuate by several pounds on a daily basis.
Water retention can occur for many reasons, and does not have a set limit. Often times it occurs when the weight is lost rapidly or when a person has put on a lot of weight quickly. Belly fat is often times retained longer than other areas of the body because it contains more water. It has been speculated that the reason some overweight people retain so much weight is because their bodies have become confused due to hormonal imbalances, that have effected the amount of stored fat in their bodies.
Water retention occurs as a result of the consumption of foods with high amounts of calories in them, such as the foods that are found in junk food, prepackaged foods, candy bars, fried foods, cakes, cookies and potato chips. Also, foods that contain a high amount of sodium, such as canned goods, sauces, salad dressings and hot dogs, contain large amounts of sodium. All of these types of food tend to contain high amounts of simple carbohydrates, which is converted into sugar when eaten. The more sugar a food has the more insulin it produces, which is used to break down and process the glucose before being stored as fat.
Water retention can also occur when you eat foods that are high in saturated fat. Foods like butter, cream cheese, mayonnaise, margarine, fatty meats, heavy oils and any dairy products are examples of high saturated fat foods. Foods that are low in calories but high in fat are likely to increase weight without a change in daily weight intake. A diet rich in vegetables, fruits and lean meats along with adequate water intake will help to prevent or reduce retention of water.
Another example of foods that contribute to water retention is the drink that many people consume after eating, namely soda, coffee, tea and alcohol. According to studies done by the ADA (American Dental Association), drinks high in sodium, high in sugar and high in caffeine have been proven to be major culprits of causing and accelerating the loss of dental health. Drinks such as soda, coffee, tea and alcoholic beverages have been the "gateway" for increased sodium intake in the diet. High-sugar foods like soft drinks, candy bars and jelly beans have also been shown to have a negative effect on tooth health. According to studies done by the ADA, a diet high in sodium has been linked to the development of hypertension and stroke.
Other factors that affect water weight include the amount of salt intake and frequency of eating. The American Dental Association recommends limiting salt intake to one teaspoon per day and eating food such as fruits and vegetables prior to eating meat, especially red meats, to reduce the risk of bloat. According to the ADA, people with elevated blood pressure, kidney problems, diabetes or hyperactive gall bladder should avoid salty foods and sodium-containing products. People with a history of digestive disorders such as irritable bowel syndrome should avoid foods that are high in sodium and those that contain sodium.
How to Lose Water Weight The Glycogen-Glucose Balance If the body's carbohydrates are mainly coming from sugar-laden foods and refined carbohydrates, there is an increased tendency for retention. It is important to balance the amount of carbohydrate intake and sugar intake, especially in people who are at risk for insulin resistance, type II diabetes and certain kidney diseases. Consuming foods rich in complex carbohydrates such as whole grain foods, vegetables, legumes and seeds, while reducing the intake of simple carbohydrates such as white bread, breakfast cereals, pastries and sweets helps in balancing the carbohydrate level in the body. A diet rich in protein (especially plant-based proteins) and unsaturated fats also helps in maintaining proper glucose levels. A regular exercise regimen is also recommended to maintain normal blood sugar levels.
How to Lose Water Weight When there is excess fat in the abdominal area and excess water retention, the result is often bloating. This is also known as strangling. The best way to combat bloating is to drink plenty of water, liquids that are cool to drink. The coolness of the liquids makes them difficult for the stomach to retain water, thereby lessening the likelihood of bloating. If you think you are suffering from bloating, it is recommended that you drink water instead of caffeinated drinks or soft drinks.
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